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Tel (02)4232 4200
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Starting Oct 1st 2012
Mon Evenings 7.30pm
$195 (5 sessions) ____________________
• MONDAYS •
Guided Meditation
6pm, 1 hour
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• TUESDAYS •
Pilates
9.30am, 60 mins
Flow Yoga
Beginners Only
11am, 60 mins
Children's Meditation
4.30pm, 30 mins
Flow Yoga (Open)
6pm, 60 mins
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• WEDNESDAYS •
Flow Yoga (Intermediate)
9.30am, 90 mins
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• THURSDAYS •
Flow Yoga (Open)
9.30am, 60mins
Guided Meditation
11am, 60mins
Tai Chi
6pm, 60mins
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• FRIDAYS •
Sufi Meditation
9.30am, 1hr
Spiritual Development Club
11am, 90mins
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• 6 DAYS A WEEK •
Meditation Room for
personal relaxation
open outside of classes
and workshops for
Gold Coin Donation
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Oki-do Yoga
Oki-do Yoga is a unique blend of Japanese Zen principles and
traditional yoga practice.
Suitable for all levels of fitness and experience.
Oki-do
incorporates meridian balancing, breath training, shiatsu, meditation,
strengthening and purification exercises.
Please register your interest with the centre if you would like to attend an Oki-do Yoga class 4232 4200
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